More and more people, especially young people, are motivated to adopting a healthier lifestyle. In fact, wellness seems to be the new status symbol and this “wellthness” is beginning to replace the more traditional manifestations of affluence as more of a luxury to be enjoyed and flaunted along with the desire to live longer and healthier lives
Increasingly, statistics show that younger people are using technology to measure and share their fitness routines, programs, and their progress with others via social media, are signing up in large numbers for aspirational fitness classes, and are bringing attention to their focus on fitness by spending more and more money on health products, services, and athleisure wear such as yoga pants or sport tops.
More and more, there is a demand among consumers for organic food, natural food, health supplements, and special diets. Consumers are also using more products, devices, and apps to aid in sleep and to enhance their overall well-being. And, more and more consumers are taking part in fitness classes and other social activities that promote and improve their well-being.
Why your wellness is invaluable
Being healthy and fit isn’t just the purview of the younger generation. No matter what age, your overall wellness should be a priority, and there are many steps that you can take to achieving good health and living the best life possible for a longer time.
The three most important steps that you can take are eating a healthy diet, developing an exercise routine, and getting a good night’s sleep. Other ways to stay healthy and fit are to make sure that you’re staying well-hydrated, are working to reduce stress, and participating in social activities.
Playing golf is not only great exercise but is also a great vehicle for socializing with friends and colleagues and a way to alleviate stress. Studies have shown that socially active individuals experience greater physical health benefits as well as a more healthful lifestyle.
Calabasas Country Club has something for everyone who wants to stay healthy and fit. In addition to our spectacular golf course suitable for golfers of all skill levels, The Club also features a 6,000 square foot world-class health and fitness club. More than just a gym, our fitness center features personalized services, state-of-the art equipment, and unparalleled fitness programming.
Whether you’re looking for a personal trainer or group fitness classes specializing in Pilates, yoga, Tai Chi and more or want to get in some cardiovascular or strength training, it’s all offered at the health and fitness center. We even offer a Titleist Performance Institute for golf-specific training.
If you’re interested in improving your overall wellness by getting more healthy and fit, the health and fitness center at The Calabasas Country Club has what you need to make that happen.